descubre: he discovers :: descubrir: to discover estoy: I am :: estar saltando: jumping :: saltar: to jump la: the soga: rope pero: but siento: I feel :: sentir: to feel que: that me falta: I lack, lit it is lacking to me energía: energy hola: hi, hello déjame: allow me :: dejar: to allow mostrarte: to show you :: mostrar: to show una: one, a familia: family de: of alimentos: foods muy: very nutritivos: nutritious :: nutritivo: nutritious pueden: they can, they are able to :: poder: to be able to ayudarte: to help you mira: look :: mirar: to look las: fpl the frutas: fruits :: fruta: fruit y: and los: mpl the vegetales: nm vegetables :: vegetal: vegetable nacen: they sprout :: nacer: to sprout semillas: seeds :: semilla: seed con: with tiempo: time cuidado: care llegan: they arrive, they get al: to the (a + el) tamaño: size en: in el: m the comemos: we eat brindándonos: giving us, offering us :: brindar: to offer, to give nutrientes: nutrients necesitamos: we need :: necesitar: to need para: in order to tener: to have mucha: a lot of, much además: in addition mayoría: majority nos: us brindan: they give, they offer :: brindar: to give, to offer un: one, a agradable: pleasant sabor: taste dulce: sweet podemos: we can, we are able to :: poder: to be able to comerlas: to eat them :: comer: to eat como: as postres: desserts :: postre: nm dessert se ven: they look ricas: delicious :: rico: delicious (when referring to food) riquísimas: very delicious, extremely delicious :: riquísimo: very delicious, extremely delicious (when referring to food) es: it is :: ser: to be mejor: better consumirlas: to consume them, to eat them :: consumir: to consume crudas: raw :: crudo: raw en lo posible: when possible cáscara: peel siempre: always después: after lavarlas: washing them :: lavar: to wash, washing bien: well qué lindos colores: what pretty colors :: lindo: pretty tienen: they have :: tener: to have gran: great variedad: variety por: for cantidad: quantity poseen: they possess así que: so aprovechemos: let's take advantage :: aprovechar: to take advantage, to get the most out of a: to darnos: to give us :: dar: to give gusto: pleasure comer: to eat crecer: to grow sanos: healthy :: sano: healthy fuertes: strong :: fuerte: strong preparados: prepared :: preparado: prepared listos: ready :: listo: ready
